Check out some of the free resources on Ashtanga vinyasa yoga. This section includes the details of the practices that are included in the Ashtanga vinyasa series like bandhas, drishti, sun salutation A & B, Warrior sequence, shortened series, history of ashtanga vinyasa, application of the eight limbs of yoga in actual practice, and much more.
Ashtanga Vinyasa Yoga- Opening Mantra/ChantContents The word mantra can be broken down into two words man which means the sensory mind (manas) and tra… Read More »Ashtanga Vinyasa Yoga- Opening Mantra/Chant