Contents What is Vijnanamayakosha? Component of Vijnanamayakosha Functions of Vijnanamayakosha How to work on Vijnanamayakosha? Vijnanamayakosha in Taittriya Upanishad Sanskrit Verses English Transliteration Word by… Read More »Vijnanamayakosha- The Intellect Sheath/ Layer
Contents What is Manomayakosha? Examples of Manomayakosha in action Components of Manomayakosha Functions of Manomayakosha How to work on Manomayakosha Manomayakosha in Taittriya Upanishad Sanskrit… Read More »Manomayakosha- The Sensory Mind Sheath/ Layer
Contents What is Pranamayakosha? Functions of Pranamayakosha and Panchvayu Pranamayakosha and Panchvayu on a physical level Pranamayakosha and Panchavayu on a mental level Pranamayakosha and… Read More »Pranamayakosha- The vital energy sheath/ layer
Contents What is Pancha Kosha? Different layers in Panchakosha? How can we work on different layers? What is Pancha Kosha? Translation: Pancha – Five; Kosha-… Read More »Panchakosha- the five layers
Contents What is annamayakosha? Ayurveda on Annamayakosha Spirituality and Annamayakosha How to work on Annamayakosha Taittriya Upanishad on Annamayakosha Sanskrit Verses English Transliteration Word by… Read More »Annamayakosha- The food sheath/ layer
Sitting for extended periods of time when you are not used to it is likely to feel uncomfortable or even painful. The pain signals are… Read More »My knee and back hurts while meditating
Meditation is very easy to start with and doesn’t need any special equipment. The only thing you need is a quiet space (or earbuds) and… Read More »How do I start meditation? Where to begin?
Let’s start with a story. Yogiram was a beggar and was sleeping on the side of the road. He woke up hungry and started searching… Read More »I don’t understand why we need to meditate
The Sanskrit word for meditation is dhyana which is made of two words dhi (धि) and yan (यान). Dhi means intellect, and yan means a… Read More »What is meditation or dhyana?
What is ahamkara? Translated as ‘I-making’ is an aspect of us that takes ownership and doer ship, it attaches itself to people, ideas, objects, places,… Read More »Ahamkara- the ego