Prana mudra
Contents What is Prana? What is Prana Vayu? What is Prana Mudra and how does it work? How to do Prana Mudra? Supportive Practices for… Read More »Prana mudra
PranaYoga
Indra Mudra (Varun Mudra) and Jalodhar Mudra
Contents The Water element Indra mudra or Varun mudra Jalodar mudra How to use water element-based mudras? These two mudras are based on the water… Read More »Indra Mudra (Varun Mudra) and Jalodhar Mudra
Prithvi mudra and Surya mudra
Contents Prithvi tattva- the earth element How does the earth element get out of balance? Reasons for the decrease in earth element Reasons for the… Read More »Prithvi mudra and Surya mudra
What is the third eye? Should I do a third-eye meditation?
Contents What is the third eye? Origin of the word third-eye How to open my third eye? The third eye in the chakra system How… Read More »What is the third eye? Should I do a third-eye meditation?
Vayu mudra- Decrease air element
Contents Understanding Vayu tattva (air element) Vayu- Imbalance because of the psyche Vayu- Imbalance because of food Vayu imbalance because of energy How to do… Read More »Vayu mudra- Decrease air element
Akasha mudra and Shoonya/ Shunya mudra
Contents Understanding the ether/space element Akasha mudra Shoonya mudra When to use Akasha mudra? When to use Shoonya mudra? The ether/space element As mentioned in… Read More »Akasha mudra and Shoonya/ Shunya mudra
Gyan mudra and Chin/ Chit mudra
Contents What is gyan mudra? What is chin/ chit mudra? Difference between Gyan and chin mudra When to use Gyan mudra? When to use Chin… Read More »Gyan mudra and Chin/ Chit mudra
Hasta Mudra Basics
Contents What is hasta mudra Mudra – Mapping of fingers and elements Mudra – Simple laws to increase, decrease or balance the five elements Classification… Read More »Hasta Mudra Basics
What is Mudra?
Contents Mudra – Origin Categories of mudra Benefits of mudra Where/When to use mudras? Proper methods to practice mudras When not to practice mudras? Mudra… Read More »What is Mudra?
Anandamayakosha- The Bliss Sheath/ Layer
Contents What is Anandmayakosha? How is it different from emotional happiness? Why can’t I access the bliss? How to achieve Anandmayakosha? Anandamayakosha in Taittriya Upanishad… Read More »Anandamayakosha- The Bliss Sheath/ Layer