{"id":923,"date":"2014-05-30T16:44:17","date_gmt":"2014-05-30T11:14:17","guid":{"rendered":"http:\/\/pranayoga.co.in\/asana\/?p=923"},"modified":"2017-05-08T22:43:52","modified_gmt":"2017-05-08T17:13:52","slug":"chaturanga-dandasana-four-limbed-staff-pose","status":"publish","type":"post","link":"https:\/\/pranayoga.co.in\/asana\/chaturanga-dandasana-four-limbed-staff-pose\/","title":{"rendered":"Chaturanga Dandasana- Four Limbed Staff Pose"},"content":{"rendered":"<p>Chatur = four, Anga = Limbs\/ Part of body, Danda = Staff. This posture is similar to push-ups. This posture is a part of the Surya Namaskar (Sun Salutation A &amp; B).<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" class=\"aligncenter wp-image-2201\" src=\"http:\/\/pranayoga.co.in\/asana\/wp-content\/uploads\/Chaturanga-Dandasana-Four-Limbed-Staff-Pose.jpg\" alt=\"Chaturanga-Dandasana-Four-Limbed-Staff-Pose\" srcset=\"https:\/\/pranayoga.co.in\/asana\/wp-content\/uploads\/Chaturanga-Dandasana-Four-Limbed-Staff-Pose.jpg 600w, https:\/\/pranayoga.co.in\/asana\/wp-content\/uploads\/Chaturanga-Dandasana-Four-Limbed-Staff-Pose-300x225.jpg 300w, https:\/\/pranayoga.co.in\/asana\/wp-content\/uploads\/Chaturanga-Dandasana-Four-Limbed-Staff-Pose-100x75.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Steps:<\/p>\n<ul>\n<li>Start with <a title=\"Santolasana- High Plank Posture\" href=\"http:\/\/pranayoga.co.in\/asana\/santolasana-high-plank-postures\/\">Santolasana (the High Plank Posture)<\/a>.<\/li>\n<li>Exhale and slowly lower down your body keeping your body straight and elbow to the sides of the body.<\/li>\n<li>Stop at the point where the elbow is at 90 degrees, stay in this position for about 30 seconds.<\/li>\n<\/ul>\n<p>Beginners Tips:<\/p>\n<ul>\n<li>Do the same posture with your knees on the floor.<\/li>\n<\/ul>\n<p>Benefits:<\/p>\n<ul>\n<li>Strengthens the arms and wrists<\/li>\n<li>Tones the abdomen<\/li>\n<\/ul>\n<p>Contraindications:<\/p>\n<ul>\n<li>Carpal tunnel syndrome<\/li>\n<li>Pregnancy<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Chatur = four, Anga = Limbs\/ Part of body, Danda = Staff. This posture is similar to push-ups. This posture is a part of the Surya Namaskar (Sun Salutation A &amp; B). Steps: Start with Santolasana (the High Plank Posture). Exhale and slowly lower down your body keeping your body straight and elbow to the&hellip;&nbsp;<a href=\"https:\/\/pranayoga.co.in\/asana\/chaturanga-dandasana-four-limbed-staff-pose\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Chaturanga Dandasana- Four Limbed Staff Pose<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[138,140,146],"tags":[118,26,119,27],"class_list":["post-923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-yoga-postures","category-arm-balancing","category-core-strengthening","tag-chaturanga-dandasana","tag-dandasana","tag-four-limbed-staff-pose","tag-staff-posture"],"_links":{"self":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/posts\/923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/comments?post=923"}],"version-history":[{"count":3,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/posts\/923\/revisions"}],"predecessor-version":[{"id":2203,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/posts\/923\/revisions\/2203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/media\/2201"}],"wp:attachment":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/media?parent=923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/categories?post=923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/tags?post=923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}