{"id":900,"date":"2014-05-30T13:48:09","date_gmt":"2014-05-30T08:18:09","guid":{"rendered":"http:\/\/pranayoga.co.in\/asana\/?p=900"},"modified":"2017-05-11T16:40:28","modified_gmt":"2017-05-11T11:10:28","slug":"lolasana-pendant-pose","status":"publish","type":"post","link":"https:\/\/pranayoga.co.in\/asana\/lolasana-pendant-pose\/","title":{"rendered":"Lolasana- Pendant posture"},"content":{"rendered":"<p>Lola means moving to and fro or dangling like an ear ring or a pendant.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"451\" class=\"aligncenter wp-image-2323\" src=\"http:\/\/pranayoga.co.in\/asana\/wp-content\/uploads\/Lolasana-Pendant-posture.jpg\" alt=\"Lolasana-Pendant-posture\" srcset=\"https:\/\/pranayoga.co.in\/asana\/wp-content\/uploads\/Lolasana-Pendant-posture.jpg 600w, https:\/\/pranayoga.co.in\/asana\/wp-content\/uploads\/Lolasana-Pendant-posture-300x226.jpg 300w, https:\/\/pranayoga.co.in\/asana\/wp-content\/uploads\/Lolasana-Pendant-posture-100x75.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>Steps:<\/strong><\/p>\n<ul>\n<li>Start with vajrasana and cross the legs so that the right shin is above the left calves muscle.<\/li>\n<li>Place your palms on the floor about shoulder width apart near the mid section of the thighs.<\/li>\n<li>Inhale and raise the legs and the trunks off the floor balancing only on the hands, try to keep your arms stretched and straight.<\/li>\n<li>Gently rock the trunk and the legs backwards and forwards.<\/li>\n<li>Balance for as long as possible breathing normally.<\/li>\n<li>Lower down the body and repeat the same with the left shin above the right calves muscle.<\/li>\n<\/ul>\n<p><strong>Benefits:<\/strong><\/p>\n<ul>\n<li>Strengthens wrists<\/li>\n<li>Tones arms<\/li>\n<li>Develops abdominal muscles<\/li>\n<li>Strengthens back muscles<\/li>\n<\/ul>\n<p><strong>Contraindications:<\/strong><\/p>\n<ul>\n<li>Wrist injuries,\u00a0Shoulder pain,\u00a0Neck problems<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Lola means moving to and fro or dangling like an ear ring or a pendant. Steps: Start with vajrasana and cross the legs so that the right shin is above the left calves muscle. Place your palms on the floor about shoulder width apart near the mid section of the thighs. Inhale and raise the&hellip;&nbsp;<a href=\"https:\/\/pranayoga.co.in\/asana\/lolasana-pendant-pose\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Lolasana- Pendant posture<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2323,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[138,140,146],"tags":[106,104,105],"class_list":["post-900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-yoga-postures","category-arm-balancing","category-core-strengthening","tag-arm-balancing-posture","tag-lolasana","tag-pendant-posture"],"_links":{"self":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/posts\/900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/comments?post=900"}],"version-history":[{"count":3,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/posts\/900\/revisions"}],"predecessor-version":[{"id":2325,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/posts\/900\/revisions\/2325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/media\/2323"}],"wp:attachment":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/media?parent=900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/categories?post=900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/tags?post=900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}