{"id":745,"date":"2014-05-22T04:08:58","date_gmt":"2014-05-21T22:38:58","guid":{"rendered":"http:\/\/pranayoga.co.in\/asana\/?p=745"},"modified":"2017-05-08T23:30:37","modified_gmt":"2017-05-08T18:00:37","slug":"parivrtta-trikonasana-revolved-triangle-posture","status":"publish","type":"post","link":"https:\/\/pranayoga.co.in\/asana\/parivrtta-trikonasana-revolved-triangle-posture\/","title":{"rendered":"Parivrtta Trikonasana &#8211; Revolved triangle posture"},"content":{"rendered":"<p><span style=\"font-size: 16px;\"><span style=\"font-family: georgia,serif;\">Parivrtta means revolved, trikon means triangle.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" class=\"aligncenter wp-image-2228\" src=\"http:\/\/pranayoga.co.in\/asana\/wp-content\/uploads\/Parivrtta-Trikonasana-Revolved-triangle-posture.jpg\" alt=\"Parivrtta-Trikonasana-Revolved-triangle-posture\" srcset=\"https:\/\/pranayoga.co.in\/asana\/wp-content\/uploads\/Parivrtta-Trikonasana-Revolved-triangle-posture.jpg 600w, https:\/\/pranayoga.co.in\/asana\/wp-content\/uploads\/Parivrtta-Trikonasana-Revolved-triangle-posture-300x225.jpg 300w, https:\/\/pranayoga.co.in\/asana\/wp-content\/uploads\/Parivrtta-Trikonasana-Revolved-triangle-posture-100x75.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\">\n<p><strong><span style=\"font-size: 16px;\"><span style=\"font-family: georgia,serif;\">Steps:<\/span><\/span><\/strong><\/p>\n<ul style=\"font-size: 13px;\">\n<li><span style=\"font-size: 16px;\"><span style=\"font-family: georgia, serif;\">Stand in\u00a0<a href=\"http:\/\/pranayoga.co.in\/asana\/samasthiti-equal-standing-posture-tadasana-mountain-posture\/\">Tadasana<\/a>.<\/span><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"font-family: georgia, serif;\">Inhale and spread your feet about 3 to 3.5 ft apart (or keep the gap between your feet equal to the length of one of your leg)<\/span><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"font-family: georgia, serif;\">Turn your right foot 90 degrees to the right and turn the left foot slightly to the right, keeping the left leg stretched from the inside and tightened at the knee.<\/span><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"font-family: georgia, serif;\">Exhale, rotate the trunk so as to bring the left palm on the floor near the outer side of the right foot (beginners can put the left palm on the floor on the inside of the right foot, or can also place the hand on the left hand on the ankle, shin or knee whatever is possible)<\/span><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"font-family: georgia, serif;\">Stretch the right arm up, bringing it in line with the left arm and look at the right thumb.<\/span><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"font-family: georgia, serif;\">Keep the knees tight by pulling the knee caps up. The outerside of the left foot should be on the ground.\u00a0<\/span><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"font-family: georgia, serif;\">Remain in this posture for at least 10 deep breaths, gradually increasing the count. Inhale and come back up repeating the posture on the other side (do for the same amount of time on the other side).<\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-family: georgia, serif; font-size: medium;\">Benefits:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"font-family: georgia,serif;\">Strengthens and stretches the thigh, calves and hamstrings.<\/span><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"font-family: georgia,serif;\">Stretches the hips and spine<\/span><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"font-family: georgia,serif;\">Opens the chest to improve breathing<\/span><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"font-family: georgia,serif;\">Relieves mild back pain<\/span><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"font-family: georgia,serif;\">Stimulates the abdominal organs and increases digestion<\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-size: 16px;\"><span style=\"font-family: georgia,serif;\">Contraindications:<\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"font-family: georgia,serif;\">Low blood pressure,\u00a0Migraine,\u00a0Diarrhea,\u00a0Headache,\u00a0Insomnia<\/span><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"font-family: georgia,serif;\">Back or spine injury. Perform this pose only with the supervision of an experienced teacher or avoid it altogether.<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: georgia, serif; font-size: 16px;\">Look for other postures in our\u00a0<\/span><a style=\"font-family: georgia, serif; font-size: 16px;\" href=\"http:\/\/pranayoga.co.in\/asana\/asana-index\/\">asana directory<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parivrtta means revolved, trikon means triangle. Steps: Stand in\u00a0Tadasana. Inhale and spread your feet about 3 to 3.5 ft apart (or keep the gap between your feet equal to the length of one of your leg) Turn your right foot 90 degrees to the right and turn the left foot slightly to the right, keeping&hellip;&nbsp;<a href=\"https:\/\/pranayoga.co.in\/asana\/parivrtta-trikonasana-revolved-triangle-posture\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Parivrtta Trikonasana &#8211; Revolved triangle posture<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2228,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[138,226,225,137,142],"tags":[67,68],"class_list":["post-745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-yoga-postures","category-hamstring-stretches","category-hip-openers","category-spinal-twisting","category-standing-postures","tag-parivrtta-trikonasana","tag-revolved-triangle-posture"],"_links":{"self":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/posts\/745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/comments?post=745"}],"version-history":[{"count":6,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/posts\/745\/revisions"}],"predecessor-version":[{"id":2229,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/posts\/745\/revisions\/2229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/media\/2228"}],"wp:attachment":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/media?parent=745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/categories?post=745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/tags?post=745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}