{"id":1378,"date":"2014-07-07T16:45:26","date_gmt":"2014-07-07T11:15:26","guid":{"rendered":"http:\/\/pranayoga.co.in\/asana\/?p=1378"},"modified":"2022-06-25T18:45:17","modified_gmt":"2022-06-25T13:15:17","slug":"kati-chakrasana-waist-rotating-pose","status":"publish","type":"post","link":"https:\/\/pranayoga.co.in\/asana\/kati-chakrasana-waist-rotating-pose\/","title":{"rendered":"Kati Chakrasana &#8211; Waist Rotating Pose"},"content":{"rendered":"\n<p><strong>Translation<\/strong>: Kati- Waist; Chakra- Circle; asana- posture.<\/p>\n\n\n\n<p>Kati chakrasana (waist rotating pose) is a simple spinal twisting pose generally used for warming up the muscles around the spine. <\/p>\n\n\n\n<p>This is done in a dynamic way by synchronizing your movement with your breath.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"449\" src=\"http:\/\/pranayoga.co.in\/asana\/wp-content\/uploads\/Kati-Chakrasana-Waist-Rotating-Pose.jpg\" alt=\"Kati-Chakrasana-Waist-Rotating-Pose\" class=\"wp-image-2127\" srcset=\"https:\/\/pranayoga.co.in\/asana\/wp-content\/uploads\/Kati-Chakrasana-Waist-Rotating-Pose.jpg 600w, https:\/\/pranayoga.co.in\/asana\/wp-content\/uploads\/Kati-Chakrasana-Waist-Rotating-Pose-300x225.jpg 300w, https:\/\/pranayoga.co.in\/asana\/wp-content\/uploads\/Kati-Chakrasana-Waist-Rotating-Pose-100x75.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Steps<\/strong> for Kati chakrasana<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Start in Samasthiti, standing with your feet shoulder-width apart, and your weight spread evenly.<\/li><li>Inhale, raise the arms to the shoulder level<\/li><li>Exhale, bring the left hand on the right shoulder and wrap the right arm around the back, bringing the hand around to the left side of the waist.<\/li><li>Look over the right shoulder.<\/li><li>Keep the neck straight as if the top of the spine is a fixed point around which the head turns.<\/li><li>Inhale, coming back to the starting position.<\/li><li>Exhale, repeat on the other side. This will be one round.<\/li><li>Practice for 5 to 10 rounds.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Benefits<\/strong> of Kati chakrasana<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Tones the neck, shoulder, waist back, and hips.<\/li><li>Useful for correcting back stiffness and postural problems.<\/li><li>The twisting movement induces a feeling of lightness and may be used to relieve physical and mental tension at any time during the day.<\/li><\/ul>\n\n\n\n<p>Looking for more yoga postures? check our <a href=\"https:\/\/pranayoga.co.in\/asana\/all-yoga-postures\/\" data-type=\"page\" data-id=\"402\">asana library<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Translation: Kati- Waist; Chakra- Circle; asana- posture. Kati chakrasana (waist rotating pose) is a simple spinal twisting pose generally used for warming up the muscles around the spine. This is done in a dynamic way by synchronizing your movement with your breath. Steps for Kati chakrasana Start in Samasthiti, standing with your feet shoulder-width apart,&hellip;&nbsp;<a href=\"https:\/\/pranayoga.co.in\/asana\/kati-chakrasana-waist-rotating-pose\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Kati Chakrasana &#8211; Waist Rotating Pose<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2127,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[138,137,142],"tags":[292,875,876,293,294,874],"class_list":["post-1378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-yoga-postures","category-spinal-twisting","category-standing-postures","tag-kati-chakrasana","tag-katichakrasana","tag-standing-spinal-twist-pose","tag-waist-rotating-pose","tag-waist-rotating-posture","tag-yoga-pose-for-spine-warmup"],"_links":{"self":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/posts\/1378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/comments?post=1378"}],"version-history":[{"count":5,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/posts\/1378\/revisions"}],"predecessor-version":[{"id":3808,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/posts\/1378\/revisions\/3808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/media\/2127"}],"wp:attachment":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/media?parent=1378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/categories?post=1378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/tags?post=1378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}