{"id":1148,"date":"2014-06-11T14:23:36","date_gmt":"2014-06-11T08:53:36","guid":{"rendered":"http:\/\/pranayoga.co.in\/asana\/?p=1148"},"modified":"2022-06-25T13:50:10","modified_gmt":"2022-06-25T08:20:10","slug":"parivrtta-supta-padangustasana-revolved-reclining-hand-to-big-toe-pose","status":"publish","type":"post","link":"https:\/\/pranayoga.co.in\/asana\/parivrtta-supta-padangustasana-revolved-reclining-hand-to-big-toe-pose\/","title":{"rendered":"Parivrtta Supta Padangustasana &#8211; Revolved Reclining Hand To Big Toe Posture"},"content":{"rendered":"\n<p><strong>Translation<\/strong>: parivrtta- revolved, twisted; supta- supine, lying down; pad- foot; angusta- big toe; asana- posture.<\/p>\n\n\n\n<p>Parivrtta supta padangusthasana could be a very good pose for you if you have tight glutes. This could be an intense pose so try to approach it slowly and step by step.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Steps:<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"http:\/\/pranayoga.co.in\/asana\/wp-content\/uploads\/Parivrtta-Supta-Padangustasana-Revolved-Reclining-Hand-To-Big-Toe-Posture.jpg\" alt=\"Parivrtta-Supta-Padangustasana-Revolved-Reclining-Hand-To-Big-Toe-Posture\" class=\"wp-image-2389\" srcset=\"https:\/\/pranayoga.co.in\/asana\/wp-content\/uploads\/Parivrtta-Supta-Padangustasana-Revolved-Reclining-Hand-To-Big-Toe-Posture.jpg 600w, https:\/\/pranayoga.co.in\/asana\/wp-content\/uploads\/Parivrtta-Supta-Padangustasana-Revolved-Reclining-Hand-To-Big-Toe-Posture-300x225.jpg 300w, https:\/\/pranayoga.co.in\/asana\/wp-content\/uploads\/Parivrtta-Supta-Padangustasana-Revolved-Reclining-Hand-To-Big-Toe-Posture-100x75.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Start by lying down on your back and spreading your arms by the side of the body.<\/li><li>Bend your right knee and hold the right big toe with the left hand.<\/li><li>Turn towards your left and try to straighten your knee (don&#8217;t worry if it doesn&#8217;t straighten completely).<\/li><li>Spread your right arm on the ground perpendicular to the body, palm facing up.<\/li><li>Work on trying to bring your right shoulder and right arm to the ground. Stay in this posture for 30 seconds breathing deep.<\/li><li>To release the posture inhale, bend your knee, bring it back to the center and exhale straighten the knee. Repeat the same on the other side<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Modifications:<\/strong><\/h5>\n\n\n\n<p>If you don&#8217;t yet have the flexibility to perform the full posture<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Use a belt\/strap around your foot as mentioned above<\/li><li>Keep the knee slightly bent<\/li><li>Hold around the back of the knee\/calf instead of the toes<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Benefits:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>It makes hip joints flexible.<\/li><li>Improves digestion and reduces constipation<\/li><li>Lengthens the hamstring muscles<\/li><li>Stretches the glutes muscles<\/li><li>Releases gas<\/li><li>Relieves lower back pain<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Contraindications:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Diarrhea<\/li><li>High blood pressure, place a pillow under the head<\/li><li>Headache\/ migraine<\/li><\/ul>\n\n\n\n<p>Looking for more postures? Check our <a href=\"https:\/\/pranayoga.co.in\/asana\/all-yoga-postures\/\" data-type=\"page\" data-id=\"402\">Asana library<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Translation: parivrtta- revolved, twisted; supta- supine, lying down; pad- foot; angusta- big toe; asana- posture. Parivrtta supta padangusthasana could be a very good pose for you if you have tight glutes. This could be an intense pose so try to approach it slowly and step by step. Steps: Start by lying down on your back&hellip;&nbsp;<a href=\"https:\/\/pranayoga.co.in\/asana\/parivrtta-supta-padangustasana-revolved-reclining-hand-to-big-toe-pose\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Parivrtta Supta Padangustasana &#8211; Revolved Reclining Hand To Big Toe Posture<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2389,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[138,226,225,137],"tags":[125,873,215,216],"class_list":["post-1148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-yoga-postures","category-hamstring-stretches","category-hip-openers","category-spinal-twisting","tag-padangustasana","tag-padangusthasana","tag-parivrtta-supta-hasta-padangustasana","tag-reclining-revolved-hand-to-big-toe-pose"],"_links":{"self":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/posts\/1148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":5,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"predecessor-version":[{"id":3805,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/posts\/1148\/revisions\/3805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/media\/2389"}],"wp:attachment":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}