{"id":1110,"date":"2014-06-09T11:44:06","date_gmt":"2014-06-09T06:14:06","guid":{"rendered":"http:\/\/pranayoga.co.in\/asana\/?p=1110"},"modified":"2017-05-12T17:34:05","modified_gmt":"2017-05-12T12:04:05","slug":"hasta-utthanasana-raised-arms-pose","status":"publish","type":"post","link":"https:\/\/pranayoga.co.in\/asana\/hasta-utthanasana-raised-arms-pose\/","title":{"rendered":"Hasta Utthanasana- Raised Arms Pose"},"content":{"rendered":"<p>This posture also comes in Surya Namaskar of Hatha Yoga.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"451\" class=\"aligncenter wp-image-2396\" src=\"http:\/\/pranayoga.co.in\/asana\/wp-content\/uploads\/Hasta-Utthanasana-Raised-Arms-Pose.jpg\" alt=\"Hasta-Utthanasana-Raised-Arms-Pose\" srcset=\"https:\/\/pranayoga.co.in\/asana\/wp-content\/uploads\/Hasta-Utthanasana-Raised-Arms-Pose.jpg 600w, https:\/\/pranayoga.co.in\/asana\/wp-content\/uploads\/Hasta-Utthanasana-Raised-Arms-Pose-300x226.jpg 300w, https:\/\/pranayoga.co.in\/asana\/wp-content\/uploads\/Hasta-Utthanasana-Raised-Arms-Pose-100x75.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\">\n<p><strong>Steps:<\/strong><\/p>\n<ul>\n<li>Start with feet together and hands by the sides of the body (<a title=\"Samasthiti\" href=\"http:\/\/pranayoga.co.in\/asana\/samasthiti-equal-standing-posture-tadasana-mountain-posture\/\">Samasthiti<\/a>)<\/li>\n<li>Inhale, raise and stretch both arms above the head keeping them shoulder width apart.<\/li>\n<li>Bend the head, arms and the upper trunk slightly backwards.<\/li>\n<li>Stay here for a few breaths, exhale and come back to <a title=\"Samasthiti\" href=\"http:\/\/pranayoga.co.in\/asana\/samasthiti-equal-standing-posture-tadasana-mountain-posture\/\">Samasthiti<\/a>.<\/li>\n<\/ul>\n<p><strong>Benefits:<\/strong><\/p>\n<ul>\n<li>Expands the chest.<\/li>\n<li>Stretches the back and shoulders.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This posture also comes in Surya Namaskar of Hatha Yoga. Steps: Start with feet together and hands by the sides of the body (Samasthiti) Inhale, raise and stretch both arms above the head keeping them shoulder width apart. Bend the head, arms and the upper trunk slightly backwards. Stay here for a few breaths, exhale&hellip;&nbsp;<a href=\"https:\/\/pranayoga.co.in\/asana\/hasta-utthanasana-raised-arms-pose\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Hasta Utthanasana- Raised Arms Pose<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2396,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[138,136,142],"tags":[199,198,200],"class_list":["post-1110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-yoga-postures","category-backbends","category-standing-postures","tag-hasta-uttanasana","tag-hasta-utthansana","tag-raised-arms-pose"],"_links":{"self":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/posts\/1110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/comments?post=1110"}],"version-history":[{"count":4,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/posts\/1110\/revisions"}],"predecessor-version":[{"id":2397,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/posts\/1110\/revisions\/2397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/media\/2396"}],"wp:attachment":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/media?parent=1110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/categories?post=1110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/tags?post=1110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}