{"id":948,"date":"2014-06-04T09:22:41","date_gmt":"2014-06-04T03:52:41","guid":{"rendered":"http:\/\/pranayoga.co.in\/asana\/?page_id=948"},"modified":"2022-06-06T15:46:53","modified_gmt":"2022-06-06T10:16:53","slug":"backward-bend-posture","status":"publish","type":"page","link":"https:\/\/pranayoga.co.in\/asana\/backward-bend-posture\/","title":{"rendered":"Backward Bend Posture"},"content":{"rendered":"<p style=\"text-align: left\"><strong>Backward Bend Asana\/Posture:<\/strong><\/p>\n<p>Back-bending can be one of the most therapeutic parts of a yoga practice. We spend most of our days in forward-bending, it can be driving, picking something, sitting in front of a computer, etc. If we don&#8217;t practice back bends then our posture becomes bad, the shoulder slouches down, the neck comes forward and this triggers other problems like back pain, slipped disc, sciatica, and bad breathing habits.<br \/>Scroll through our Yoga back bend asana\/postures library and click the link or thumbnail to know the details.<\/p>\n\n<p>[categorytoshow category_id=&#8217;136&#8242;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Backward Bend Asana\/Posture: Back-bending can be one of the most therapeutic parts of a yoga practice. We spend most of our days in forward-bending, it can be driving, picking something, sitting in front of a computer, etc. If we don&#8217;t practice back bends then our posture becomes bad, the shoulder slouches down, the neck comes&hellip;&nbsp;<a href=\"https:\/\/pranayoga.co.in\/asana\/backward-bend-posture\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Backward Bend Posture<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3492,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"prana-custom-templates\/show_posts_from_categories.php","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-948","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/pages\/948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/comments?post=948"}],"version-history":[{"count":4,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/pages\/948\/revisions"}],"predecessor-version":[{"id":3493,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/pages\/948\/revisions\/3493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/media\/3492"}],"wp:attachment":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/media?parent=948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/categories?post=948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/tags?post=948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}