{"id":397,"date":"2014-05-14T03:53:18","date_gmt":"2014-05-14T03:53:18","guid":{"rendered":"http:\/\/pranayoga.co.in\/asana\/?page_id=397"},"modified":"2022-06-16T08:47:05","modified_gmt":"2022-06-16T03:17:05","slug":"arm-balancing-postures","status":"publish","type":"page","link":"https:\/\/pranayoga.co.in\/asana\/arm-balancing-postures\/","title":{"rendered":"Arm Balancing Postures"},"content":{"rendered":"\n<p class=\"has-text-align-left\"><strong>Arm Balancing Asana\/Postures:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"337\" src=\"http:\/\/pranayoga.co.in\/asana\/wp-content\/uploads\/collage-2-Copy.jpg\" alt=\"collage-2-copy\" class=\"wp-image-2001\" srcset=\"https:\/\/pranayoga.co.in\/asana\/wp-content\/uploads\/collage-2-Copy.jpg 600w, https:\/\/pranayoga.co.in\/asana\/wp-content\/uploads\/collage-2-Copy-100x56.jpg 100w, https:\/\/pranayoga.co.in\/asana\/wp-content\/uploads\/collage-2-Copy-300x169.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>Are you avoiding arm balancing poses?<\/p>\n\n\n\n<p>These challenging poses will strengthen your arms and core muscles, improve your balance reflexes, and sharpen your mind with better concentration.<\/p>\n\n\n\n<p>They help to prevent osteoporosis by strengthening the bones, and can even help you in your day-to-day activities (carrying your groceries, moving heavy objects, etc.). But it is also very important to learn the proper alignment before trying a new posture. Check out our article on <a href=\"https:\/\/pranayoga.co.in\/asana\/wrists-in-yoga-postures-and-injuries\/\" data-type=\"post\" data-id=\"3657\" target=\"_blank\" rel=\"noreferrer noopener\">Proper hand placement for arm-balancing<\/a> to keep your wrist safe and injury-free.<\/p>\n\n\n\n<p>Scroll through our Yoga Arm balancing Asana\/Posture library for beginner, intermediate and advanced postures, Click on the link or thumbnails to know the details.<\/p>\n\n\n<p>[categorytoshow category_id=&#8217;140&#8242;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arm Balancing Asana\/Postures: Are you avoiding arm balancing poses? These challenging poses will strengthen your arms and core muscles, improve your balance reflexes, and sharpen your mind with better concentration. They help to prevent osteoporosis by strengthening the bones, and can even help you in your day-to-day activities (carrying your groceries, moving heavy objects, etc.).&hellip;&nbsp;<a href=\"https:\/\/pranayoga.co.in\/asana\/arm-balancing-postures\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Arm Balancing Postures<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2000,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"prana-custom-templates\/show_posts_from_categories.php","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-397","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/pages\/397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/comments?post=397"}],"version-history":[{"count":5,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/pages\/397\/revisions"}],"predecessor-version":[{"id":3668,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/pages\/397\/revisions\/3668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/media\/2000"}],"wp:attachment":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/media?parent=397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/categories?post=397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/tags?post=397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}