{"id":1189,"date":"2014-06-13T09:29:01","date_gmt":"2014-06-13T03:59:01","guid":{"rendered":"http:\/\/pranayoga.co.in\/asana\/?page_id=1189"},"modified":"2022-06-06T16:21:32","modified_gmt":"2022-06-06T10:51:32","slug":"hamstring-stretches-yoga-asana-postures","status":"publish","type":"page","link":"https:\/\/pranayoga.co.in\/asana\/hamstring-stretches-yoga-asana-postures\/","title":{"rendered":"Hamstring Stretches Yoga asana\/postures"},"content":{"rendered":"<p><strong>Hamstring Stretches Yoga asana\/postures:<\/strong><\/p>\n<p>Stretching improves the flexibility of your hamstrings, helping you prevent injury during your daily activities and workouts. A lot of times the reason for back pain, sciatica, slipped disc, or disc herniation might be because of tight hamstrings (because of tight hamstrings the hips can be blocked resulting in a rounded back in forward-bends). Take extra care in doing these stretches and choose to modify the postures when necessary.<\/p>\n<p>If your hamstrings are very tight then the supine (lying down on your back) postures could be the safe ones to choose from in this library.<\/p>\n<p>Scroll through our Yoga hamstring stretching Asana\/Posture library for beginner, intermediate and advanced postures, Click on the link or thumbnails to know the details<\/p>\n\n<p>[categorytoshow category_id=&#8217;226&#8242;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamstring Stretches Yoga asana\/postures: Stretching improves the flexibility of your hamstrings, helping you prevent injury during your daily activities and workouts. A lot of times the reason for back pain, sciatica, slipped disc, or disc herniation might be because of tight hamstrings (because of tight hamstrings the hips can be blocked resulting in a rounded&hellip;&nbsp;<a href=\"https:\/\/pranayoga.co.in\/asana\/hamstring-stretches-yoga-asana-postures\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Hamstring Stretches Yoga asana\/postures<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2393,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"prana-custom-templates\/show_posts_from_categories.php","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-1189","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/pages\/1189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/comments?post=1189"}],"version-history":[{"count":4,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/pages\/1189\/revisions"}],"predecessor-version":[{"id":3499,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/pages\/1189\/revisions\/3499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/media\/2393"}],"wp:attachment":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/media?parent=1189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/categories?post=1189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/tags?post=1189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}