{"id":1187,"date":"2014-06-13T09:27:25","date_gmt":"2014-06-13T03:57:25","guid":{"rendered":"http:\/\/pranayoga.co.in\/asana\/?page_id=1187"},"modified":"2022-06-08T11:17:10","modified_gmt":"2022-06-08T05:47:10","slug":"hip-opener-yoga-asanapostures","status":"publish","type":"page","link":"https:\/\/pranayoga.co.in\/asana\/hip-opener-yoga-asanapostures\/","title":{"rendered":"Hip Opener Yoga Asana\/Postures"},"content":{"rendered":"<p>Hip-joint is a very complex joint and it can be flexible in six directions (flex, extend, inwards, outwards, internal rotation, and external rotation).&nbsp; There are many postures in hatha yoga that can work in all these directions.&nbsp;<\/p>\n<p>Are you working in all these directions? Find out the posture that you might be missing<\/p>\n\n<p>[categorytoshow category_id=&#8217;225&#8242;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hip-joint is a very complex joint and it can be flexible in six directions (flex, extend, inwards, outwards, internal rotation, and external rotation).&nbsp; There are many postures in hatha yoga that can work in all these directions.&nbsp; Are you working in all these directions? Find out the posture that you might be missing<\/p>\n","protected":false},"author":1,"featured_media":2247,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"prana-custom-templates\/show_posts_from_categories.php","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-1187","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/pages\/1187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/comments?post=1187"}],"version-history":[{"count":4,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/pages\/1187\/revisions"}],"predecessor-version":[{"id":3555,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/pages\/1187\/revisions\/3555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/media\/2247"}],"wp:attachment":[{"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/media?parent=1187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/categories?post=1187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pranayoga.co.in\/asana\/wp-json\/wp\/v2\/tags?post=1187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}