Krounchasana – Heron Pose
Krounchasana/Heron Pose is an intense forward bend pose which also comes in the Intermediate series of Ashtanga Vinyasa Yoga. This can be a difficult pose… Read More »Krounchasana – Heron Pose
Group of postures which requires the initial position to be in vajrasana or makes vajrasana better. See if you would like to add some to your yoga flow.
Krounchasana/Heron Pose is an intense forward bend pose which also comes in the Intermediate series of Ashtanga Vinyasa Yoga. This can be a difficult pose… Read More »Krounchasana – Heron Pose
Translation: Udar- abdomen; akarshan- stretching, pulling; asana- pose. Most of the Yoga asanas (postures) are generally done on an empty stomach (either 2 to 3… Read More »Udarakarshanasana – Abdominal Stretch Posture
Translation: Bhek- frog; asana- posture. Bhekasana (the frog pose) is an advanced pose and requires a lot of flexibility in the hips in the internal… Read More »Bhekasana – Frog Posture
Ardha Means half, Ustra means camel. This posture is for beginners who cannot do Ustrasana. Steps: Sit in Vajrasana. Separate your knees and feet about… Read More »Ardha Ustrasana – Half Camel Posture
This yoga posture is usually performed in combination with Marjariasana (cat posture) for a vinyasa (movement) to warm up the spine. If you are combining… Read More »Bitilasana- Cow Posture
This posture was a little confusing to post about, because it seems to have different names wherever you look. To add more complications this name… Read More »Bhadrasana – Gracious Posture
This is an intense stretch on the knees so be particularly careful if you feel any pain. DO NOT practice this posture until you can… Read More »Supta Virasana – Reclining Hero Posture
Marichyasana A, is the first in a set of poses that use binding, twisting, and bending to access areas of the body that not many… Read More »Marichyasana A
Steps: Start sitting with the knees bent and the feet on the floor in a comfortable position Bring the left ankle under the right leg… Read More »Gomukhasana – Cow Face Posture