Savasana- Corpse Posture (Mritasana)
Savasana, or corpse pose, looks like a very easy posture (you may have even seen the “I’m here for the savasana” t-shirts) and while it… Read More »Savasana- Corpse Posture (Mritasana)
Collection of yoga asana/postures which can be used for relaxing the body and the mind.
Savasana, or corpse pose, looks like a very easy posture (you may have even seen the “I’m here for the savasana” t-shirts) and while it… Read More »Savasana- Corpse Posture (Mritasana)
Translation: Supta – Sleeping, lying down; Udar – Abdomen; Akarshan – Stretch; Asana – posture. The Supine Abdominal stretch pose is an excellent pose to… Read More »Supta Udarakarshanasana – Sleeping Abdominal Stretch Pose
Translation: Shava- corpse; Udar- abdomen; akarshan- stretch, pulling; asana- pose. The universal spinal twist pose is a relaxation-inducing pose. It is mostly sequenced just before… Read More »Shava Udarakarshanasana – Universal Spinal Twist
Steps: Variation 1 Lie on your stomach, lift your chest up and bring your elbows under your shoulder. Place the palms on the cheeks and… Read More »Makarasana – Crocodile/ Dolphin posture
These postures are resting postures for relaxing the whole body. They are used interchangably, and sometimes the names are swapped over which is why I… Read More »Shashankasana – Hare Posture & Balasana – Child’s Posture