Sukhasana – Cross Legged Pose
Translation: Sukh- Joy/Bliss; asana- posture. This is also known as the Easy pose or blissful pose and is often used as a meditation pose. As… Read More »Sukhasana – Cross Legged Pose
Meditation Postures
Choose from the different postures that can be used for your meditation practice with comfort and ease.
Siddha Yoni Asana – Acomplished Posture for Women
This is the same as Siddhasana, but this is the accomplished pose for women. Steps : Sit straight on the floor, with both your legs… Read More »Siddha Yoni Asana – Acomplished Posture for Women
Bhadrasana – Gracious Posture
This posture was a little confusing to post about, because it seems to have different names wherever you look. To add more complications this name… Read More »Bhadrasana – Gracious Posture
Vajrasana – Thunderbolt Posture
Vajrasana is also called Diamond Pose Steps: Sit in Dandasana (hips on ground, legs in front) Bend your knees and bring your heels under your… Read More »Vajrasana – Thunderbolt Posture
Virasana – Hero Posture
vira = hero/man/chief This is a good posture to use for meditation especially as it twists your knees in the opposite direction to most other… Read More »Virasana – Hero Posture
Padmasana – Lotus Posture
Padma = Lotus This is thought to be the best meditation posture, and if anyone is praticing Ashtanga yoga you will notice how the primary… Read More »Padmasana – Lotus Posture
