Parsva sirshasana/ twisted headstand
Parsva means side or flank. In this variation, the trunk and the legs are turned sidewards on either side while balancing without disturbing the position… Read More »Parsva sirshasana/ twisted headstand
Headstand
There are so many variations of headstands that work in different ways. A collection of different variations.
Mukta Hasta Sirshasana B/ Headstand 6
Mukta means free and hasta means hand. It is quite similar to Mukta hasta sirshasana A, the difference being the palms facing down. This is one… Read More »Mukta Hasta Sirshasana B/ Headstand 6
Mukta hasta sirshasana A / headstand 5
Mukta means free and hasta means hand. This is one of the most difficult variation of headstand. It is comparitively easy to balance in this… Read More »Mukta hasta sirshasana A / headstand 5
Baddha hasta Sirshasana/ Headstand 4
Baddha means bound and hasta means hand. This variation of headstand is a little difficult then the normal one. Practice it in front of a… Read More »Baddha hasta Sirshasana/ Headstand 4
Salamba Sirshasana 3/ Headstand 3
This variation of Sirshasana requires more balance, so try it in front of a wall till you get the confidence to do a free headstand.… Read More »Salamba Sirshasana 3/ Headstand 3
Sirshasana- Headstand
This is also called Salamba Sirsasana (Salamba- supported; Sirs- head, asana- posture). The supported headstand This is one of the poses which many yoga practitioners… Read More »Sirshasana- Headstand
Salamba Sirshasana – Tripod Headstand
The Salamba sirsasana 2 (salamba- supported, sirs-head, asana- posture), is also called the tripod handstand (three points of support, 2 hands, and head). This is… Read More »Salamba Sirshasana – Tripod Headstand
