Relaxation Yoga Postures

Makarasana-Crocodile-Dolphin-posture

Makarasana – Crocodile/ Dolphin posture

Steps: Variation 1 Lie on your stomach, lift your chest up and bring your elbows under your shoulder. Place the palms on the cheeks and ...
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shavasana-corpse-pose

Savasana- Corpse Posture (Mritasana)

Shavasana is not an as easy posture as it seems. The tension in all the muscles of the body must be consciously released. The muscles often ...
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Balasana-Childs-Posture

Shashankasana – Hare Posture & Balasana – Child’s Posture

These postures are resting postures for relaxing the whole body. They are used interchangably, and sometimes the names are swapped over which is why I ...
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Udarakarshanasana–Abdominal-Stretch-Posture

Udarakarshanasana – Abdominal Stretch Posture

Steps: Start sitting in the squatting position with the feet hip width apart and the hands on the knees. Exhale, twists and bring the right ...
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