This posture also comes in Surya Namaskar of Hatha Yoga.
- Start with feet together and hands by the sides of the body (Samasthiti)
- Inhale, raise and stretch both arms above the head keeping them shoulder width apart.
- Bend the head, arms and the upper trunk slightly backwards.
- Stay here for a few breaths, exhale and come back to Samasthiti.
- Expands the chest.
- Stretches the back and shoulders.