Core Strengthening Yoga Asana/Postures:
Core muscles comprises of almost all the muscles except your arm and the legs. Functional movements are highly dependent on the core. Core strengthening yoga Asana improve your posture, improve your ability to complete your everyday activities and it can also improve your sports performance.
Scroll through our Yoga Core Strengthening Asana/Posture library for beginner, intermediate and advanced postures, Click on the link or thumbnails to know the details.