Sucirandhrasana – Eye Of The Needle Posture
Suci – needle Randhra – opening/aperture/hole Variation 1 Variation 2 Steps: Lie on your back, with your knees bent, and the soles of your feet… Read More »Sucirandhrasana – Eye Of The Needle Posture
Collection of asana/postures that require padmasana in it or help you get better in it. Have you included these in your practice yet?
Suci – needle Randhra – opening/aperture/hole Variation 1 Variation 2 Steps: Lie on your back, with your knees bent, and the soles of your feet… Read More »Sucirandhrasana – Eye Of The Needle Posture
Before attempting this posture you should practice and be comfortable with padmasana (lotus pose) and should be able to perform is with relative ease. If… Read More »Kukkutasana – Cockerel/Rooster Pose
This is an intense posture so if you knees start hurting at any point, immediately come out of the position. You can modify by trying… Read More »Yoga Mudrasana – Yogic Seal Posture/ Baddha Padmasana – Bound Lotus Poture
This is the same as Siddhasana, but this is the accomplished pose for women. Steps : Sit straight on the floor, with both your legs… Read More »Siddha Yoni Asana – Acomplished Posture for Women
Marichyasana B, is the second in a set of poses that use binding, twisting, and bending to access areas of the body that not many… Read More »Marichyasana B
This is the 4th posture in a series dedicated to sage Marichi. This is considered to be one of the more difficult twisting postures and… Read More »Marichyasana D
This can be quite a tricky posture so there are a few modifications that can be made throughout. Stay standing, just work on building the… Read More »Ardha Baddha Padmotanasana – Half Bound Lotus Standing Forward Bend
Ardha = half, baddha = bound, padma = lotus, vriksh = tree Steps: Stand in Tadasana (Mountain pose). Separate your feet about hips width apart.… Read More »Ardha baddha padma vrikshasana – half bound lotus tree pose
Urdhva means upwards, kukkut means a rooster. There are several ways to come into this posture like headstand and handstand, but for the ones who… Read More »Urdhva Kukkutasana – upward rooster posture