Naman Pranamasana – Prostration posture
Naman – Bowing down, Pranam – A respectful greeting Steps: Sit in Vajrasana, Hold your heels. Exhale, slowly bend forward and place the crown of… Read More »Naman Pranamasana – Prostration posture
Inversion is fun and gives you a different perspective to see the world. Have you included these in your practice?
Naman – Bowing down, Pranam – A respectful greeting Steps: Sit in Vajrasana, Hold your heels. Exhale, slowly bend forward and place the crown of… Read More »Naman Pranamasana – Prostration posture
Translation: Griva- Neck; asana- posture. Grivasana is an advanced neck strengthening posture. This exercise is often done by wrestlers and martial artists to strengthen their… Read More »Grivasana – Neck Posture
Steps: Start by placing some blankets on the floor, folded neatly. These folded blankets will support your neck and shoulders. Lie on your back, with… Read More »Supta Konasana – Reclining Angle Posture
Adho means downward, mukha means face and vriksh means tree. This posture is mentioned in an ancient unpublished manuscript “Yogāsana – Jaina” as Vṛkṣāsana. This manuscript is… Read More »Adho mukha vrikshasana – Handstand pose
Pincha means feather, mayura means peacock. This is a challenging inversion, beginners should do it against the wall or in the presence of a partner.… Read More »Pincha Mayurasana- Feathered peacock pose- Forearm balance
Karnapidasana (ear pressure posture) is considered to be an intermediate to advanced posture, when the feet are on the floor. If you are new to… Read More »Karnapidasana – Ear Pressure Posture
This pose is considered to be intermediate to advanced. It is not advisable to perform the pose in this way without sufficient prior experience or… Read More »Halasana – Plough Posture
Salamba – Supported Sarv – All Anga – Limb Asana – Posture Steps: Lie on your back with your arms by the side of your… Read More »Salamba Sarvangasana- Supported Shoulder Stand
Anyone who has tried any of the sunsalutation variations, will be familiar with this posture. Allow your self time (this can mean months) to lengthen… Read More »Adho Mukha Svanasana – Downward Facing Dog Posture