There are six directions in which hips can be flexible. Are you working in all these directions? Find out the posture that you might be missing.
Baddha Konasana – Baddha- bound/bind, Kon- angle,The bound angle pose is sometimes called Cobbler’s Pose because of how cobblers sit in India holding the footwear… Read More »Baddha Konasana A,B,C – Bound angle pose
Upavistha – Seated, Kon – angle Steps Sit in Dandasana. Spread your legs about 90 to 120 degrees apart. Place your hands on the floor… Read More »Upavistha Konasana A – Wide angle seated forward bend
Prasarita : Wide stance ; Pad: Foot ; Uttan : Intense stretch. Wide-legged standing forward bend with variations and full versions of the postures. These… Read More »Prasarita Padottanasana A,B,C & D – Wide legged Forward bend A,B,C & D
Krounchasana/Heron Pose is an intense forward bend pose which also comes in the Intermediate series of Ashtanga Vinyasa Yoga. This can be a difficult pose… Read More »Krounchasana – Heron Pose
Translation: Utthita – Upright; Hasta – hand; Pad – feet; Angushtha – big toe; asana- posture. Utthita hasta padangusthasana series are intermediate-level poses that require… Read More »Utthita Hasta Padangusthasana/ Upright hand to big toe pose
Suci – needle Randhra – opening/aperture/hole Variation 1 Variation 2 Steps: Lie on your back, with your knees bent, and the soles of your feet… Read More »Sucirandhrasana – Eye Of The Needle Posture
Translation: Udar- abdomen; akarshan- stretching, pulling; asana- pose. Most of the Yoga asanas (postures) are generally done on an empty stomach (either 2 to 3… Read More »Udarakarshanasana – Abdominal Stretch Posture
Translation: Sukh- Joy/Bliss; asana- posture. This is also known as the Easy pose or blissful pose and is often used as a meditation pose. As… Read More »Sukhasana – Cross Legged Pose
Translation: Vyaghra-Tiger; asana- posture. Vyaghrasana (the tiger pose) is a dynamic pose used to warm up the body. It is done by synchronizing the movement… Read More »Vyaghrasana – Tiger Pose
