A collection of forward-bend asana/postures to work on those tight hips. Are you missing any of these postures in your practice?
Baddha Konasana – Baddha- bound/bind, Kon- angle,The bound angle pose is sometimes called Cobbler’s Pose because of how cobblers sit in India holding the footwear… Read More »Baddha Konasana A,B,C – Bound angle pose
Upavistha – Seated, Kon – angle Steps Sit in Dandasana. Spread your legs about 90 to 120 degrees apart. Place your hands on the floor… Read More »Upavistha Konasana A – Wide angle seated forward bend
Prasarita : Wide stance ; Pad: Foot ; Uttan : Intense stretch. Wide-legged standing forward bend with variations and full versions of the postures. These… Read More »Prasarita Padottanasana A,B,C & D – Wide legged Forward bend A,B,C & D
Krounchasana/Heron Pose is an intense forward bend pose which also comes in the Intermediate series of Ashtanga Vinyasa Yoga. This can be a difficult pose… Read More »Krounchasana – Heron Pose
Pada – Legs Prasar – Spread Steps:- Sit in Dandasana Spread your legs as wide as possible. Interlock the fingers behind the back. Raise the… Read More »Pada Prasar Paschimottanasana – Legs Spread back stretch pose
Naman – Bowing down, Pranam – A respectful greeting Steps: Sit in Vajrasana, Hold your heels. Exhale, slowly bend forward and place the crown of… Read More »Naman Pranamasana – Prostration posture
This posture is full of benefits, but also not free from risks. Especially people with weak backs, need to listen to their body and modify… Read More »Paschimottanasana – Intense West Stretch / Seated Forward Bend
Janu-knee, sirsh-head, asana-pose; Head to knee pose.The major focus of this pose is in two places, the hamstrings of the leg which is extended, and… Read More »Janu Sirshasana A,B,C – Seated Head To Knee Posture
This yoga posture is usually performed in combination with Bitilasana (cow posture) for a vinyasa (movement) to warm up the spine. If you are combining… Read More »Marjariasana- Cat Posture
