Vyaghrasana – Tiger Pose
Translation: Vyaghra-Tiger; asana- posture. Vyaghrasana (the tiger pose) is a dynamic pose used to warm up the body. It is done by synchronizing the movement… Read More »Vyaghrasana – Tiger Pose
Core Strengthening
A collection of yoga asana/postures which strengthen the core. See if you would like to include some in your practice.
Purvottanasana – Intense East Stretch /Setuasana – Bridge Pose
Translation: Purv- east; uttan- intense stretch; asana- posture. This pose is known by many names like upward plank pose, setuasana (setu means bridge), and Intense… Read More »Purvottanasana – Intense East Stretch /Setuasana – Bridge Pose
Grivasana – Neck Posture
Translation: Griva- Neck; asana- posture. Grivasana is an advanced neck strengthening posture. This exercise is often done by wrestlers and martial artists to strengthen their… Read More »Grivasana – Neck Posture
Shalabhasana – Locust Posture
Translation: Shalabh – Locust; asana- pose. Shalabhasana (the locust pose, or grasshopper pose) is an advanced pose that requires very strong back and core muscles.… Read More »Shalabhasana – Locust Posture
Sarpasana – Snake Posture
Sarp = Snake Steps: Lie flat on the stomach, with the chin on the floor. Inter lock your fingers behind your back. Inhale, use the… Read More »Sarpasana – Snake Posture
Ardha Shalabhasana – Half Locust Pose
Ardha – Half Shalabh – Locust Steps: Variation 1 Lie flat on the stomach, with the chin on the floor. Bring the hands under the… Read More »Ardha Shalabhasana – Half Locust Pose
Tiryaka Talasana – Swaying Palm Tree Posture
Tiryaka – Swaying Tala – Palm Tree. Steps: Stand with feet a little more than hip width apart. Fix your gaze at a point directly… Read More »Tiryaka Talasana – Swaying Palm Tree Posture
Navasana – Boat Posture
The balance in this posture comes from keeping your core muscles strong. Be conscious not to let the chest sink down, and the back become… Read More »Navasana – Boat Posture
Supta Pawanmuktasana – Wind Release Pose
Supta = Reclining, Pawan = wind, Mukt = Release. Steps: Variation 1 Lie down on your back with your hands by the side of the… Read More »Supta Pawanmuktasana – Wind Release Pose
