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Sanskrit Breakdown of Posture Names
The names of the asanas (postures) can be divided into different groups: instructions, lifeless forms, animal forms, human forms, and ...
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Ayurvedic and Yogic Diet
"Let thy food be thy medicine, and thy medicine be thy food." - Hypocrates Ayurvedic vs. Yogic Diet The base ...
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Kakasana and Bakasana (Crow Posture and Crane Posture) Difference
Kakasana (‘kak’ means crow) and Bakasana (‘bak’ means crane) is one of my favourite poses. This pose is a foundation of ...
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Barefoot running
Well I wanted to write this for long now but didn't get the time. I talked to many of my ...
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Where is your wallet?
The one most common reason behind most men back pain is a habit of keeping wallet in their back pockets ...
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India the emerging diabetes capital – Quick facts and figures
India is emerging as the world's capital of coronary heart disease and diabetes. Here are a few facts and figures ...
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Is Your Breathing Efficient?
It's not until you find yourself running out of air that you are even aware of your breath (or you ...
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Sit Down!
As with many problems people experience on a day to day basis, the solution could be sitting (pun intended) right ...
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11 Yoga asanas to correct your posture.
Learn arm balancing
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11 Yoga Asanas to Correct Your Posture
Making a posture brace at home
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Surya Namaskar Hatha Yoga
Chandra Namaskar - Moon Salutation
Surya Namaskar B- Ashtanga Yoga
Agnisar and Uddiyana Bandha Kriya
Surya Namaskar A - Ashtanga Yoga
Kunjal Kriya
8 Stretches for Shoulders & Upper Back Opening
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